Mary Lambeth v100m/1:00r...9 row
2,500m
Meters
10:51.7
Time
2:10.3
Pace
149
Calories
149
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 19:51.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 117 |
August 06, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 26 | 149 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 116 | |
| r: 1:00 | 22m | ||||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 26 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 24 | 154 | |
| r: 1:00 | 23m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | 160 | |
| r: 1:00 | 23m | ||||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 1:00 | 59m | ||||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.