Mary Lambeth 4x5000m/3:00r row
20,000m
Meters
1:46:53.4
Time
2:40.3
Pace
1053
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,120m |
| Overall Time | 1:58:53.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 2193 |
| Drag Factor | 114 |
August 11, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:53.4 | 20,000m | 2:40.3 | 85 | 592 | 20 | 134 |
| 26:40.3 | 5,000m | 2:40.0 | 85 | 593 | 20 | 123 |
| 26:42.9 | 5,000m | 2:40.2 | 85 | 592 | 20 | 127 |
| 26:44.1 | 5,000m | 2:40.4 | 85 | 591 | 20 | 134 |
| 26:46.1 | 5,000m | 2:40.6 | 84 | 590 | 21 | 151 |
| r120m |
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Workout Graph
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