Mary Lambeth 3x5000m/3:00r row
15,000m
Meters
1:23:02.6
Time
2:46.0
Pace
778
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:32:02.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 116 |
August 18, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:02.6 | 15,000m | 2:46.0 | 76 | 562 | 20 | 134 |
| 26:54.3 | 5,000m | 2:41.4 | 83 | 586 | 20 | 133 |
| 27:50.8 | 5,000m | 2:47.0 | 75 | 558 | 20 | 134 |
| 28:17.5 | 5,000m | 2:49.7 | 72 | 546 | 21 | 136 |
| r37m |
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Workout Graph
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