Mary Lambeth 30:00 row
5,653m
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 116 |
August 26, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653m | 2:39.2 | 87 | 598 | 21 | 132 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 125 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 | 128 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 134 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | 134 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 | 142 |
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Workout Graph
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