Mary Lambeth 3x5000m/2:30r row
15,000m
Meters
1:23:43.1
Time
2:47.4
Pace
776
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:31:13.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1741 |
| Drag Factor | 115 |
August 29, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.1 | 15,000m | 2:47.4 | 75 | 556 | 21 | 131 |
| 27:17.2 | 5,000m | 2:43.7 | 80 | 574 | 21 | 130 |
| 28:07.7 | 5,000m | 2:48.7 | 73 | 550 | 21 | 131 |
| 28:18.3 | 5,000m | 2:49.8 | 71 | 545 | 20 | 131 |
| r51m |
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Workout Graph
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