Mary Lambeth 30:02 row
5,435m
Meters
30:02.9
Time
2:45.8
Pace
279
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 117 |
September 14, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,435m | 2:45.8 | 77 | 563 | 19 | 123 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 119 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 120 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 118 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 124 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 124 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 133 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 124 |
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Workout Graph
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