Mary Lambeth 6x2:00/1:00r row
2,656m
Meters
12:00.0
Time
2:15.5
Pace
154
Calories
150
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 121 |
October 11, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 23 | 150 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 147 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 146 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 148 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 150 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 152 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 157 |
| r37m |
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Workout Graph
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