Mary Lambeth 4x15:00/2:00r row
11,240m
Meters
1:00:00.0
Time
2:40.1
Pace
594
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,294m |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 120 |
October 13, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,240m | 2:40.1 | 85 | 593 | 21 | 128 |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 20 | 128 |
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 21 | 129 |
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 20 | 128 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 21 | 128 |
| r54m |
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Workout Graph
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