Mary Lambeth 4x15:00/2:00r row
11,192m
Meters
1:00:00.0
Time
2:40.8
Pace
591
Calories
125
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 1:08:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 120 |
October 18, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,192m | 2:40.8 | 84 | 589 | 19 | 125 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 18 | 122 |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 19 | 123 |
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 19 | 125 |
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 19 | 128 |
| r57m |
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Workout Graph
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