Mary Lambeth 22:22 row
4,221m
Meters
22:22.3
Time
2:39.0
Pace
220
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 120 |
November 22, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 4,221m | 2:39.0 | 87 | 599 | 21 | 125 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 124 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 127 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 126 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 125 |
| 22:22.0 | 437m | 2:42.4 | 82 | 580 | 20 | 122 |
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Workout Graph
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