Mary Lambeth 5x3000m/3:00r row
15,000m
Meters
1:13:22.0
Time
2:26.7
Pace
831
Calories
135
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,770m |
| Overall Time | 1:28:22.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 148 |
February 01, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:22.0 | 15,000m | 2:26.7 | 111 | 681 | 22 | 135 |
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 22 | 133 |
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 22 | 134 |
| 14:37.1 | 3,000m | 2:26.1 | 112 | 685 | 23 | 136 |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 22 | 138 |
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 23 | 134 |
| r770m |
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Workout Graph
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