Mary Lambeth 3x5000m/3:00r row
15,000m
Meters
1:13:58.8
Time
2:27.9
Pace
830
Calories
138
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,303m |
| Overall Time | 1:22:58.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1789 |
| Drag Factor | 146 |
February 03, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:58.8 | 15,000m | 2:27.9 | 108 | 671 | 24 | 138 |
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 24 | 134 |
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 23 | 141 |
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 24 | 138 |
| r303m |
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Workout Graph
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