Mary Lambeth 54:24 row
11,010m
Meters
54:24.7
Time
2:28.2
Pace
603
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 145 |
March 04, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.7 | 11,010m | 2:28.2 | 107 | 669 | 22 | 135 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 118 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 128 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 131 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 134 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 135 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 137 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 139 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 139 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 141 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 141 |
| 54:24.0 | 891m | 2:28.1 | 108 | 670 | 22 | 142 |
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Workout Graph
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