Mary Lambeth 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 145 |
March 08, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 22 | 135 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | 126 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 22 | 131 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 | 136 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 23 | 140 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 23 | 143 |
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Workout Graph
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