Mary Lambeth 30:00 row
6,344m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 154 |
March 17, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344m | 2:21.8 | 123 | 721 | 23 | 143 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 134 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 140 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 142 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 146 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 153 |
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Workout Graph
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