Mary Lambeth 40:07 row
8,150m
Meters
40:07.5
Time
2:27.6
Pace
447
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 116 |
July 05, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,150m | 2:27.6 | 109 | 673 | 21 | 145 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 137 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 142 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 146 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 147 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 150 |
| 0:07.0 | 1,010m | 45:11.6.7 | -1 | 298 | 23 | 149 |
| 0:08.0 | 1,018m | 0:00.4 | 2953937930 | 10166273078 | 22 | 152 |
| 40:07.0 | 18m | 18:30:38.8 | 0 | 300 | 9 | 152 |
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Workout Graph
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