Mary Lambeth 40:19 row
8,017m
Meters
40:19.5
Time
2:30.8
Pace
433
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 115 |
July 06, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.5 | 8,017m | 2:30.8 | 102 | 650 | 22 | 144 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 125 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 133 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 140 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 143 |
| 0:05.0 | 995m | 49:58.8.6 | -2 | 294 | 23 | 146 |
| 0:06.0 | 994m | 0:00.5 | 2749901795 | 9464062318 | 24 | 149 |
| 0:14.0 | 1,005m | 0:03.9 | 5551192 | 19105282 | 23 | 150 |
| 0:24.0 | 1,011m | 0:04.9 | 2893420 | 9958294 | 23 | 154 |
| 40:19.0 | 52m | 6:23:48.8 | 0 | 300 | 15 | 155 |
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Workout Graph
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