Mary Lambeth 30:29 row
6,023m
Meters
30:29.8
Time
2:31.9
Pace
323
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
October 08, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 6,023m | 2:31.9 | 100 | 643 | 20 | 132 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 119 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 128 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 127 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 135 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 139 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 141 |
| 30:29.7 | 94m | 2:37.9 | 89 | 605 | 18 | 141 |
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Workout Graph
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