Mary Lambeth 47:04 row
9,370m
Meters
47:04.5
Time
2:30.7
Pace
508
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 125 |
December 07, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 9,370m | 2:30.7 | 102 | 651 | 20 | 144 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 125 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 137 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 142 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 146 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 149 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 146 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 149 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 153 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 151 |
| 47:04.5 | 407m | 2:32.9 | 98 | 636 | 21 | 148 |
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Workout Graph
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