Mary Lambeth 6x1000m/1:00r row
6,000m
Meters
28:46.5
Time
2:23.8
Pace
334
Calories
144
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 34:46.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 122 |
March 07, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.5 | 6,000m | 2:23.8 | 118 | 704 | 22 | 144 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 131 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 140 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 22 | 141 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 149 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 150 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 155 |
| r105m |
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Workout Graph
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