Mary Lambeth 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
274
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 122 |
March 08, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 23 | 141 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 128 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | 135 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 24 | 143 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 24 | 147 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.