Mary Lambeth 47:16 row
9,012m
Meters
47:16.5
Time
2:37.3
Pace
474
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 116 |
July 03, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 9,012m | 2:37.3 | 90 | 609 | 20 | 124 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 115 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 119 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 126 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 124 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 127 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 130 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 120 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 128 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 129 |
| 47:16.5 | 420m | 2:42.5 | 82 | 580 | 21 | 131 |
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Workout Graph
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