Mary Lambeth 50:12 row
10,016m
Meters
50:12.1
Time
2:30.3
Pace
543
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 124 |
September 25, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.1 | 10,016m | 2:30.3 | 103 | 654 | 20 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 129 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 134 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 138 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 127 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 135 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 141 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 143 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 143 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 144 |
| 50:12.0 | 25m | 4:00.0 | 25 | 387 | 13 | 144 |
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Workout Graph
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