Mary Lambeth 40:14 row
8,014m
Meters
40:14.0
Time
2:30.6
Pace
434
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 124 |
November 08, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 8,014m | 2:30.6 | 102 | 652 | 20 | 138 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 124 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 131 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 134 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 138 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 147 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 139 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 147 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 142 |
| 40:14.0 | 40m | 2:55.0 | 65 | 524 | 14 | 143 |
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Workout Graph
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