Mary Lambeth 30:40 row
6,015m
Meters
30:40.5
Time
2:32.9
Pace
322
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 133 |
November 09, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,015m | 2:32.9 | 98 | 636 | 20 | 131 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 124 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 130 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 132 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 134 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 133 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 135 |
| 30:40.5 | 129m | 2:36.9 | 90 | 611 | 19 | 133 |
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Workout Graph
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