Mary Lambeth 54:36 row
11,012m
Meters
54:36.2
Time
2:28.7
Pace
601
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 125 |
January 18, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.2 | 11,012m | 2:28.7 | 106 | 665 | 21 | 139 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 129 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 137 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 145 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 148 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 148 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 120 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 148 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 122 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 146 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 149 |
| 54:36.1 | 912m | 2:31.3 | 101 | 647 | 22 | 147 |
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Workout Graph
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