Mary Lambeth 40:08 row
7,696m
Meters
40:08.0
Time
2:36.4
Pace
405
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 120 |
July 25, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,696m | 2:36.4 | 91 | 614 | 19 | 130 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 123 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 120 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 130 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 132 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 130 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 135 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 133 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 134 |
| 40:08.0 | 19m | 3:30.5 | 38 | 429 | 9 | 134 |
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Workout Graph
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