Mary Lambeth 40:21 row
7,821m
Meters
40:21.9
Time
2:34.8
Pace
415
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 124 |
November 10, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.9 | 7,821m | 2:34.8 | 94 | 624 | 21 | 143 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 125 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 133 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 138 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 142 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 147 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 149 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 148 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 153 |
| 40:21.9 | 69m | 2:38.6 | 88 | 601 | 19 | 152 |
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Workout Graph
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