Tiel Holdstock 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
312
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 154 |
April 18, 2021 10:35:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 312 | 19 | 130 |
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 246 | 19 | 129 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 19 | 135 |
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