Nicol Dunlop 4:40 row
1,016
Meters
4:40.6
Time
2:18.0
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 108 |
January 09, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,016 | 2:18.0 | 133 | 757 | 59 | 19 |
| 4:40.6 | 1,017 | 2:17.9 | 133 | 758 | 59 | 19 |
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Workout Graph
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