Nicol Dunlop 11:00 row
2,366
Meters
11:00.0
Time
2:19.4
Pace
134
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 108 |
January 09, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,366 | 2:19.4 | 129 | 730 | 134 | 20 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 21 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 20 |
| 9:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 21 |
| 11:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
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Workout Graph
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