Nicol Dunlop v9:00/0:10r...1 row
1,963
Meters
9:00.0
Time
2:17.5
Pace
115
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,971 |
| Overall Time | 9:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 101 |
January 12, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 20 | |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:10 | 8 | |||||
| r8 |
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Workout Graph
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