Nicol Dunlop 770m row
770
Meters
3:14.0
Time
2:05.9
Pace
49
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 104 |
February 17, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 770 | 2:05.9 | 175 | 902 | 49 | 21 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 12 | 21 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 13 | 21 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 13 | 22 |
| 0:43.9 | 770 | 2:09.1 | 163 | 859 | 11 | 20 |
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Workout Graph
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