Nicol Dunlop v1000m/1:00r...4 row
4,000
Meters
18:00.6
Time
2:15.0
Pace
237
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 21:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 98 |
February 27, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 4,000 | 2:15.0 | 142 | 788 | 20 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 13 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 12 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | |
| r: 1:00 | 20 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | |
| r45 |
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Workout Graph
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