Nicol Dunlop 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 98 |
March 02, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 20 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 20 |
| 0:53.3 | 600 | 2:13.2 | 148 | 878 | 13 | 19 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 23 |
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Workout Graph
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