Nicol Dunlop v1000m/1:00r...2 row
2,000
Meters
8:59.8
Time
2:14.9
Pace
119
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 102 |
March 05, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 147 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 20 | 149 | |
| r: 1:00 | 19 | ||||||
| r36 |
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Workout Graph
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