Nicol Dunlop v500m/0:30r...4 row
2,000
Meters
8:53.4
Time
2:13.3
Pace
119
Calories
142
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,041 |
| Overall Time | 10:23.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 99 |
March 16, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 20 | 142 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 129 | |
| r: 0:30 | 12 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 152 | |
| r41 |
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Workout Graph
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