Nicol Dunlop 4x1:00/0:15r row
898m
Meters
4:00.0
Time
2:13.6
Pace
51
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 979m |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 110 |
March 23, 2021 17:17:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r81m |
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Workout Graph
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