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Nicol Dunlop v0:20/0:10r...30 row

2,475m

Meters

10:00.0

Time

2:01.2

Pace

147

Calories

Rest Distance2,490m
Rest Time28:20.0
Overall Distance4,965m
Overall Time38:20.0
Average Watts197
Calories Per Hour976
Stroke Rate31
Stroke Count311
Drag Factor131

March 24, 2021 10:20:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,475m 2:01.2 197 976 31
0:20.0 76m 2:11.5 154 828 24
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 31m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 39
r: 6:00 331m
0:20.0 78m 2:08.2 166 871 24
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 36
r: 6:00 473m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 38m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 36
r: 0:10 24m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 39
r: 6:00 414m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 32m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 33m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 36
r: 6:00 482m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 33m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 36
r: 0:10 23m
r2,490m

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Workout Graph

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