Nicol Dunlop v4:00/1:30r...3 row
6,610m
Meters
30:00.8
Time
2:16.2
Pace
390
Calories
146
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 33:00.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
March 24, 2021 16:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,610m | 2:16.2 | 138 | 776 | 22 | 146 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 116 | |
| r: 1:30 | 128m | ||||||
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 24 | 158 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | 111 | |
| r160m |
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Workout Graph
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5k@20spm target