Nicol Dunlop 0:48 row
87m
Meters
0:48.6
Time
4:39.3
Pace
4
Calories
77
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 8 |
| Drag Factor | 116 |
March 24, 2021 14:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 87m | 4:39.3 | 16 | 355 | 10 | 77 |
| 0:48.6 | 87m | 4:39.3 | 16 | 355 | 10 | 77 |
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