Nicol Dunlop 45:00 row
9,569m
Meters
45:00.0
Time
2:21.0
Pace
544
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 108 |
March 25, 2021 10:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,569m | 2:21.0 | 125 | 728 | 20 | 141 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 133 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 140 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 142 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 137 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 144 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 145 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 143 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 142 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 146 |
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Workout Graph
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2k+20/18/16 @ 18/20/22spm