Nicol Dunlop v4:00/3:28r...3 row
7,458m
Meters
36:00.0
Time
2:24.8
Pace
419
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,489m |
| Overall Time | 40:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 117 |
March 29, 2021 10:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,458m | 2:24.8 | 115 | 696 | 19 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | |
| r: 3:28 | 13m | |||||
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 20 | |
| r: 0:57 | 18m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 19 | |
| r31m |
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