Nicol Dunlop v4:00/2:10r...12 row
8,223m
Meters
36:00.0
Time
2:11.3
Pace
497
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 8,392m |
| Overall Time | 1:06:10.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 117 |
March 31, 2021 10:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,223m | 2:11.3 | 154 | 831 | 26 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:10 | 8m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | |
| r169m |
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Workout Graph
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