Nicol Dunlop v20:00/2:01r...2 row
8,292m
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
137
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,329m |
| Overall Time | 42:22.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 118 |
April 01, 2021 14:24:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,292m | 2:24.7 | 115 | 697 | 19 | 137 | |
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 19 | 134 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 19 | 140 | |
| r: 0:21 | 20m | ||||||
| r37m |
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Workout Graph
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2 x 20 mins @ 18 spm 2k+20 pace