Nicol Dunlop v10:00/2:00r...10 row
6,461m
Meters
28:00.0
Time
2:10.0
Pace
396
Calories
143
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 6,660m |
| Overall Time | 52:32.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 115 |
April 05, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,461m | 2:10.0 | 159 | 848 | 26 | 143 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 135 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 148 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 147 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 150 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 151 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 154 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 156 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 153 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 155 | |
| r: 1:32 | 34m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 117 | |
| r199m |
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Workout Graph
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