Nicol Dunlop v4:00/1:54r...6 row
9,877m
Meters
46:00.0
Time
2:19.7
Pace
566
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,955m |
| Overall Time | 53:21.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 112 |
April 08, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,877m | 2:19.7 | 128 | 741 | 19 | 135 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 127 | |
| r: 1:54 | 15m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 131 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 134 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 139 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 20 | 143 | |
| r: 0:57 | 21m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 123 | |
| r78m |
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