Nicol Dunlop v4:00/1:15r...6 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,588m |
| Overall Time | 32:27.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 114 |
April 10, 2021 16:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 23 | 130 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 103 | |
| r: 1:15 | 12m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 128 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 133 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 139 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 141 | |
| r: 1:12 | 21m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 127 | |
| r33m |
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Workout Graph
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