Nicol Dunlop v4:00/2:28r...7 row
8,757m
Meters
41:00.0
Time
2:20.4
Pace
499
Calories
133
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,870m |
| Overall Time | 48:47.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 114 |
April 12, 2021 10:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,757m | 2:20.4 | 126 | 734 | 19 | 133 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 144 | |
| r: 2:28 | 29m | ||||||
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 18 | 127 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 20 | 130 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 22 | 138 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 20 | 135 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 18 | 133 | |
| r: 1:19 | 27m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 121 | |
| r113m |
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