Nicol Dunlop 8x4:00/3:00r row
7,472m
Meters
32:00.0
Time
2:08.4
Pace
458
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 114 |
April 14, 2021 09:59:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,472m | 2:08.4 | 165 | 867 | 28 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r141m |
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Workout Graph
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